The Benefits of Thai Massage

If you're planning to visit Chiang Mai, I recommend a Thai massage at Wat Si Koet. This temple is located in the Old City. The mats are set up in an open-air salon with fans. It's extremely authentic, fantastic and cheap. However, be sure to book ahead of time to ensure a spot. If you're looking for a low-cost Thai massage in Chiang Mai, try Wat Si Koet - it's a great option to save money.

Traditional Thai massage

Traditional Thai massage is a type of bodywork that is practiced to help relax and improve physical and emotional health. It works on major energy channels known as Sen, which run through the body. By using pressure points, this type of massage can release blockages and recoup deficiencies in these energy lines, allowing the life energy to flow freely throughout the body. Here are some of the advantages of traditional Thai massage.

Traditional Thai massage is based on the concept of "vital force," which is a natural energy that is derived from water, food, and air. The blockages that hinder the flow of this life force can lead to illness. Thai massage is designed to open Sen that is blocked and increase the flow of life force, which improves well-being and overall health. Although massages can be painful, the benefits far outweigh the risks. Thai massage is extremely effective in treating both acute and long-term health problems.


While Thai massage can be quite physically demanding, it is not a vigorous sport. It requires a sense of intuition and sensitivity. The stretches in Thai massage are characterized by massive stretching, and the use of elbows, knees and feet is essential. However, it is essential to avoid over-stretching or over-pressure. Instead, be aware of how much pressure you apply to your body. Here are some tips to help you with Thai massage.

춘천출장안마 Nuat Phaen Boran is a traditional Thai massage. It is a Thai word meaning "ancient Thai massage". It is performed on a mat on the floor, and the person is completely clothed. The method is based on the idea that tight muscles hinder the flow of energy. The practitioner can improve energy flow by aligning these imbalances. It can also be used to cleanse the body and infuse it with oxygen and nutrients. It is also believed to reverse the aging process.

Health benefits

While there are numerous health benefits to Thai massage but not everyone can benefit from this ancient form. People who suffer from back pain often do not realize that there is an option, and frequently experience pain when lifting heavy objects and running. Thai massage can relieve discomfort and improve flexibility. It has been known to ease the intensity of headaches as well as ease joint and lower back pain. In addition, it can decrease anxiety, increase flexibility, and help with the overall quality of life.

Among the most important health benefits of Thai massage is increased circulation. Thai massage increases blood flow by using gentle yoga-like movements. This is essential for healthy heart function. It can reduce the signs of arthritis by reducing the production of prostaglandin that can cause joint pain. Thai massage can be beneficial to people suffering from knee arthritis. After eight weeks, they reported less pain and more comfort in walking. Another study, involving 60 patients, showed that three Thai massage sessions helped reduce pain by as much as ibuprofen.


When it concerns Thai massage, safety is a major concern for Thai people. If you use the wrong techniques, it could cause serious injuries or even death. Unfortunately, following the Vietnam War, Thai massage's image was further tarnished because of its association with sexual activity. To counter this issue, the Thai government initiated the Thai Massage Revival Project, which is a task force composed of 12 aid groups from public health as well as alternative medicine and temples.

There are several ways to ensure safety. A reputable Thai massage spa, parlor or spa is the best method to ensure your safety. These establishments must have trained personnel who have performed hundreds of massages. Ask the staff about their credentials. Also, inform them that you've recently been injured.

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